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Name: Leeli Machchi Ni Curry
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 200 g Okra; trimmed and finely; Oil for frying; Salt; ; sliced (7oz); Chilli powder; Chaat masala; Chopped fresh coriander; 100 g Greek style yoghurt; (4oz)

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INGREDIENTS

200 g Okra; trimmed and finely
Oil for frying
Salt
; sliced (7oz)
Chilli powder
Chaat masala
Chopped fresh coriander
100 g Greek style yoghurt; (4oz)

Servings

INSTRUCTIONS

Pour enough oil into a wok to fill it to a depth of about 2 cm. Place over a medium heat, being careful not to let it get too hot. To test the temperature, throw in a couple of slices of okra, if they go brown in less than a minute, reduce the heat and wait for a minute or two. Fry the okra until it is deep brown but not burnt (about 3-4 minutes). The okra will absorb alot of the oil and then release it. Drain thoroughly in a colander and leave to cool. Mix the yoghurt with the chaat masala, chilli, fresh coriander and salt to taste. Mix in the crispy okra at the very last minute before serving, sprinkling some over the top as a garnish too.

NOTES

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Nutrition

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Serving Size: 1 Serving (330g)
Recipe Makes: 1 servings

Calories: 254
Calories from Fat: 254 (100%)

Amt Per Serving		% DV

	Total Fat 28.2g	38 %
	Saturated Fat 2.3g	11 %
	Monounsaturated Fat 16.4g
	Polyunsanturated Fat 8.2g
Cholesterol 0mg		0 %
Sodium 10.8mg		0 %
Potassium 61.8mg		2 %
Total Carbohydrate 1.2g		0 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 0.7g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 254

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