Lee's Chicken Casserole - THERMOMIX
by 50plusandlovinglife
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INGREDIENTS
- 1 kg chicken pieces
- 2 slices bacon
- 1 sml capsicum
- 1 tbspn Worcestershire sauce
- tomato sauce
- 1 onion cut in ¼
- 2 chicken stock cubes
- OR
- Chicken stock concentrate
- EVOO
- S & P to taste
- 1 cup basmati rice
INSTRUCTIONS
PREPARATION
CASSEROLE
Place onion into TM bowl and chop for 3 seconds speed 5
Cook for 2 minutes / 100° / Speed 1
place remaining ingredients into TM bowl
Cook for 10 minutes / VAROMA TEMP / REVERSE – SPEED SOFT
RICE
Us the cooking instructions for cooking rice from the EDC
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (1363g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 3486 | ||
| Calories from Fat: 1884 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 209.3g | 279 % | |
| Saturated Fat 56.5g | 282 % | |
| Monounsaturated Fat 95.6g | ||
| Polyunsanturated Fat 40.3g | ||
| Cholesterol 787.8mg | 242 % | |
| Sodium 1473.3mg | 51 % | |
| Potassium 2690.9mg | 71 % | |
| Total Carbohydrate 176.4g | 52 % | |
| Dietary Fiber 8.7g | 35 % | |
| Sugars, other 167.7g | ||
| Protein 211g | 301 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 3486
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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