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Name: Lee's Chicken & Sweet Potato - THERMOMIX
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1.2 kg skinless chicken thighs; 1 tbs olive oil; 1/4 teaspoon chilli flakes; 1 teaspoon sweet paprika; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 500 g sweet potato peeled and chopped; 1/2 tablespoon veggie stock concentrate; 1/2 cup water; 1 x 400g can of crushed tomatoes; 400 gms basmati rice

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INGREDIENTS

1.2 kg skinless chicken thighs
1 tbs olive oil
1/4 teaspoon chilli flakes
1 teaspoon sweet paprika
1 teaspoon ground cumin
1 teaspoon ground coriander
500 g sweet potato ; peeled and chopped
1/2 tablespoon veggie stock concentrate
1/2 cup water
1 x 400g can of crushed tomatoes
400 gms basmati rice

Recipe

INSTRUCTIONS

Preparation:

Mix olive oil, chilli flakes, sweet paprika, cumin and coriander together.

Toss chicken in oil mixture to coat.

Layer chicken and sweet potato in Varoma, leaving enough space in the base for steam to move through the Varoma.

In the bowl add the veggie stock concentrate, water and crushed tomatoes.

Place rice in basket and add to bowl.

Cook for 45 minutes, speed 1 at Varoma Temp.

When cooked tip Rice in large casserole over bed of baby spinach leaves add chicken and sweet potato.

NOTES

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Nutrition

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Serving Size: 1 Recipe (1827g)
Recipe Makes: 1 Serving

Calories: 1905
Calories from Fat: 463 (24%)

Amt Per Serving		% DV

	Total Fat 51.4g	69 %
	Saturated Fat 12.6g	63 %
	Monounsaturated Fat 17.3g
	Polyunsanturated Fat 12.3g
Cholesterol 996mg		306 %
Sodium 1317.5mg		45 %
Potassium 4579.7mg		121 %
Total Carbohydrate 103.3g		30 %
	Dietary Fiber 16.2g	65 %
	Sugars, other 87.1g
Protein 244.5g		349 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1905

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