Heat the chilli con carne in the microwave until hot
when hot place a strip of the meat sauce in the middle of the wrap
place a strip of lettuce, tomato, grated cheese sour cream and avocado on the top of the wrap
roll up and eat
Make Fajita /Taco sauce by mxing cream with tomato sauce and add drop by drop tobasco and worcestershire sauce to taste.
don't just add the hot sauces as it may be too hot.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (88g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 129 (74%)|
|Amt Per Serving||% DV|
|Total Fat 14.3g||19 %|
|Saturated Fat 8.7g||43 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 46mg||14 %|
|Sodium 382mg||13 %|
|Potassium 159.6mg||4 %|
|Total Carbohydrate 4.8g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 4.8g|
|Protein 7g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 174
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