Lee's lamb casserole - THERMOMIX
by 50plusandlovinglife
This can be coked in the pressure cooker for a quick meal or slow cooker for a meal that doesn't need to be quick
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INGREDIENTS
INSTRUCTIONS
Brown onion and lamb in a pan, if coking in the pressure cooker, you can do this in the cooker
If you are cooking in a slow cooker, you will need to brown meat in another pan
Add browned lamb and onion into cooker
Add stock and pour the tinned tomatoes over the top, ensuring the meat is covered
If pressure cooing, cook for 15 minutes
If cooking in a slow cooker cook on slow for approx 8 hours
Serve with mash and steamed Vegies
Cook mash in THERMOMIX using EDC instructions while steaming Vegies in VAROMA
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (649g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 472 | ||
| Calories from Fat: 96 (20%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.6g | 14 % | |
| Saturated Fat 3.9g | 19 % | |
| Monounsaturated Fat 1.4g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 62mg | 19 % | |
| Sodium 2110.8mg | 73 % | |
| Potassium 1651.4mg | 43 % | |
| Total Carbohydrate 65.8g | 19 % | |
| Dietary Fiber 8.4g | 34 % | |
| Sugars, other 57.5g | ||
| Protein 28.2g | 40 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 472
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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