Slice onions and brown in fat. Add flour and brown. Then add vinegar, bouillon or water and tomato juice. Cook together until slightly thickened, stirring constantly. Season with salt and pepper. Simmer sliced or cubed beef in sauce a few minutes. Pour into baking dish, sprinkle with crumbs and bake in a hot hoven (400F) for 10 minutes. Source: Heritage Collection ch. Posted to MM-Recipes Digest V3 #260 Date: Sun, 22 Sep 1996 23:39:59 -0400 From: Cindy J Hartlin
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|Serving Size: 1 Serving (1351g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 751 (50%)|
|Amt Per Serving||% DV|
|Total Fat 83.5g||111 %|
|Saturated Fat 33.6g||168 %|
|Monounsaturated Fat 35.9g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 299.4mg||92 %|
|Sodium 449.1mg||15 %|
|Potassium 2673.9mg||70 %|
|Total Carbohydrate 89.3g||26 %|
|Dietary Fiber 15.2g||61 %|
|Sugars, other 74.1g|
|Protein 94.9g||136 %|
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Calories per serving: 1490
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