Try this Leftover Chicken or Turky recipe, or contribute your own.
Suggest a better descriptionSource : From my mother with love & more Family recipe. First make the Rouex. In a heavy saucepan warm up oil ,add onions and fry lightly . Add flour,and all the seasoning, Stir all the time for 1 minute. Pour the milk (water) .Stiring all the time. Bring to boil .Take off heat. Taste and add salt if necessary. Add all other ingredients ,Stir until well blended. Transfer into a well buttered souffle dish,and bake in a preheated 350 F hot oven for about 30 minutes or until nice brown in color. Serve with fresh salads, a dish with pineapples, and some more of shredded coconuts that you add and sprinkle on each person own plate. I can a sure all of you that all my recipes were cooked many times before and been approved by my whole family. Posted to JEWISH-FOOD digest V97 #314 by Zvi&Rina perry
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Serving Size: 1 Serving (12g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 38 | ||
Calories from Fat: 8 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.8mg | 0 % | |
Potassium 214.4mg | 6 % | |
Total Carbohydrate 7.8g | 2 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 4.8g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 38
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