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Source : From my mother with love & more Family recipe. First make the Rouex. In a heavy saucepan warm up oil ,add onions and fry lightly . Add flour,and all the seasoning, Stir all the time for 1 minute. Pour the milk (water) .Stiring all the time. Bring to boil .Take off heat. Taste and add salt if necessary. Add all other ingredients ,Stir until well blended. Transfer into a well buttered souffle dish,and bake in a preheated 350 F hot oven for about 30 minutes or until nice brown in color. Serve with fresh salads, a dish with pineapples, and some more of shredded coconuts that you add and sprinkle on each person own plate. I can a sure all of you that all my recipes were cooked many times before and been approved by my whole family. Posted to JEWISH-FOOD digest V97 #314 by Zvi&Rina perry
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|Serving Size: 1 Serving (12g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 8 (21%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 3.8mg||0 %|
|Potassium 214.4mg||6 %|
|Total Carbohydrate 7.8g||2 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 4.8g|
|Protein 1.9g||3 %|
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Calories per serving: 38
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