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Name: Leg of Lamb Mediterranean
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 10
Cuisine: American
Ingredients: 1 Garlic minced; 4 lb Leg of lamb; 1 8-oz cn tomato sauce; 1 9-oz pk frozen artichoke hearts; 1 sm Lemon sliced; 1 c Water; 1 ts Pepper; 2 ts Salt; 1 ts Oregano crushed

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INGREDIENTS

1 Garlic ; minced
4 lb Leg of lamb
1 8-oz cn tomato sauce
1 9-oz pk frozen artichoke hearts
1 sm Lemon ; sliced
1 c Water
1 ts Pepper
2 ts Salt
1 ts Oregano ; crushed

INSTRUCTIONS

Combien salt, pepper and oregano; rub into lamb. Roast lamb on rack in shallow pan in 325 F. oven for 2 1/2 hours. Remove from oven; remove meat and rack from pan, set aside. Drain excess fat from juices in pan. Place roast in pan without rack. Arrange lemon slices atop lamb. Combine water, tomato sauce, and garlic; por over roast. Surround roast with artichokes, roast for 30-60 minutes more, until meat thermometer registers 175 to 180 F. Baste occasionally with sauce. Serve artichoke sauce over hot rice. Makes 10-12 minutes. Recipe submitted by Mrs. Ann Eastman, Santa Monica, CA to Better Homes and Gardens magazine, December 67 Recipe by: Better Homes of Gardens, December, 1967 Posted to MC-Recipe Digest V1 #1014 by Roberta Banghart on Jan 15, 1998

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Nutrition

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Serving Size: 1 Serving (251g)
Recipe Makes: 10

Calories: 435
Calories from Fat: 277 (64%)

Amt Per Serving		% DV

	Total Fat 30.7g	41 %
	Saturated Fat 13.3g	67 %
	Monounsaturated Fat 12.6g
	Polyunsanturated Fat 2.5g
Cholesterol 123.6mg		38 %
Sodium 242.7mg		8 %
Potassium 647.8mg		17 %
Total Carbohydrate 6g		2 %
	Dietary Fiber 2.6g	10 %
	Sugars, other 3.4g
Protein 33.5g		48 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 435

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