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Suggest a better descriptionSif die Meel,Sout, Suiker en Bakpoeier saam.
Maak n holte en voeg die Kakoa, Melk, Olie en Eiergele.
Meng goed en voeg styfgeklopte eier-witte by,
BAK
Bak vir 30min teen 180°
STROOP
Kook 25% koppie suiker en 75% blik Idealmelk.
Gooi oor gebak sodra uit die oond kom.
Meng 1 Slab Sjokolade mes die oorblywende Idealmelk en gooi heel laaste oor die koek.
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Serving Size: 1 Serving (75g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 230 | ||
Calories from Fat: 156 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.4g | 23 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 11.7g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 104.9mg | 32 % | |
Sodium 5.2mg | 0 % | |
Potassium 82.4mg | 2 % | |
Total Carbohydrate 15.1g | 4 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 14.3g | ||
Protein 3.9g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 230
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