Place the prunes in a small saucepan and add water or prune juice to not-quite cover.
Bring the mixture the boil, turn off the heat and let stand for 20 minutes.
Cool the prunes and remove any pits.
Remove the prunes to a food processor.
Add the remaining ingredients and blend to a slightly chunky paste.
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|Serving Size: 1 (294g)|
|Recipe Makes: 1|
|Calories from Fat: 18 (2%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 6990mg||241 %|
|Potassium 2814.4mg||74 %|
|Total Carbohydrate 237.3g||70 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 236.3g|
|Protein 9.9g||14 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 901
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