Lekvar
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INGREDIENTS
- 2/3 c Water
- 24 oz Pitted prunes
INSTRUCTIONS
Prune lekvar (a.k.a. lackva) is basically prune butter. Here is a recipe to make your own from _The Complete Cookie_ by Barry Bluestein and Kevin Morrissey. Combine 24 ounces pitted prunes and 2/3 cup water in a saucepan. Bring to a boil. Reduce the heat, cover, and simmer for 20 to 25 minutes, until fork tender. Mash the prunes to a smooth consistency with a fork. Drop a teaspoonful onto a small plate. If a ring of water forms around the edge, return the prune butter to the pan and cook for about 3 minutes more over low heat, stirring constantly. Allow to cool completely before using. Posted to EAT-L Digest 07 Jan 97 From: Felicia Pickering
NOTES
Nutrition
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| Serving Size: 1 Serving (760g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 2307 | ||
| Calories from Fat: 45 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5g | 7 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 3.3g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 36.4mg | 1 % | |
| Potassium 7199.3mg | 189 % | |
| Total Carbohydrate 606g | 178 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 606g | ||
| Protein 25.2g | 36 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2307
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