Prune lekvar (a.k.a. lackva) is basically prune butter. Here is a recipe to make your own from _The Complete Cookie_ by Barry Bluestein and Kevin Morrissey. Combine 24 ounces pitted prunes and 2/3 cup water in a saucepan. Bring to a boil. Reduce the heat, cover, and simmer for 20 to 25 minutes, until fork tender. Mash the prunes to a smooth consistency with a fork. Drop a teaspoonful onto a small plate. If a ring of water forms around the edge, return the prune butter to the pan and cook for about 3 minutes more over low heat, stirring constantly. Allow to cool completely before using. Posted to EAT-L Digest 07 Jan 97 From: Felicia Pickering
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|Serving Size: 1 Serving (760g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 45 (2%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 0mg||0 %|
|Sodium 36.4mg||1 %|
|Potassium 7199.3mg||189 %|
|Total Carbohydrate 606g||178 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 606g|
|Protein 25.2g||36 %|
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Calories per serving: 2307
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