Mix eggs with salt and pepper and parsley
Take cutlets and dip them in egg
Transfer them to breadcrumbs
Heat skillet or pan with olive oil med-low heat
Sear on each side for 3 mins..make sure not to burn them!
After flipping them for a couple of mins throw in garlic into pan
Let cook turn up the heat to med-high
When chicken looks almost done squeeze fresh lemon on them and sear on each side, 1 minute on each side total.
Make sure not to burn garlic or turn up the heat TOO high, also don't let lemon seeds get into pan, if so make sure you take them out :)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (141g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 71 (24%)|
|Amt Per Serving||% DV|
|Total Fat 7.9g||11 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 93.1mg||29 %|
|Sodium 482.4mg||17 %|
|Potassium 244.3mg||6 %|
|Total Carbohydrate 48.4g||14 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 43.2g|
|Protein 11.3g||16 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 295
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