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Name: Lemon and Garlic "Dump" Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 cloves garlic chopped; 4 Tbsp olive oil; 2 Tbsp parsley chopped; 3 Tbsp lemon juice; 1/8 tsp pepper

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INGREDIENTS

2 cloves garlic ; chopped
4 Tbsp olive oil
2 Tbsp parsley ; chopped
3 Tbsp lemon juice
1/8 tsp pepper

INSTRUCTIONS

1. We call it 'DUMP-CHICKEN" because you DUMP the mix into a 1 gallon freezer bag with the chicken and freeze it. Then when you want to eat it, you thaw overnight in the fridge and DUMP it into a pan and cook it.

2. All the recipes can be made with 4-8 pieces of chicken ( any pieces will do wings, thighs, drumsticks, bone-in, skin on, boneless, skinless, may be even whole chicken), we use 5 boneless/skinless chicken breasts to keep it healthier,. To cook the chicken thaw completely in the fridge, dump into 9 x 12 pan, bake at 350 degrees until done. For BL/SL breasts it is about 25 to 35 minutes. For chicken pieces, it runs closer to an hour. Enjoy, you can also use your crock pot for this too.

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Nutrition

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Serving Size: 1 Serving (48g)
Recipe Makes: Servings

Calories: 141
Calories from Fat: 122 (87%)

Amt Per Serving		% DV

	Total Fat 13.6g	18 %
	Saturated Fat 1.9g	9 %
	Monounsaturated Fat 9.9g
	Polyunsanturated Fat 1.4g
Cholesterol 0mg		0 %
Sodium 2.8mg		0 %
Potassium 75.7mg		2 %
Total Carbohydrate 5.4g		2 %
	Dietary Fiber 0.4g	1 %
	Sugars, other 5.1g
Protein 0.8g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 141

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