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Name: Lemon-And-Garlic Roast Pork
Prep time: 30 min
Cook time: 1 h 30 min
Total time: 2 h
Yield: 24
Cuisine: American
Ingredients: 1 Lean boneless pork loin; 1 c Low-salt chicken broth; 1/2 ts Salt; 1/4 ts Pepper; 3/4 ts Lemon Rind grated; 1/2 ts Ground cumin; 3 Garlic minced

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INGREDIENTS

1 Lean boneless pork loin
1 c Low-salt chicken broth
1/2 ts Salt
1/4 ts Pepper
3/4 ts Lemon Rind ; grated
1/2 ts Ground cumin
3 Garlic ; minced

Servings

INSTRUCTIONS

Trim fat from pork. Combine next 5 ingredients in a small bowl; stir well, and rub evenly over pork. Insert a meat thermometer into one end of pork. Place pork in an 11 x 7-inch casserole; add broth to dish. Bake at 400 degrees for 30 minutes. Turn pork over, and bake an additional 35 minutes or until thermometer registers 160 degrees. Discard broth. Yield: 24 servings (serving size: 1-1/2 ounces pork). Per serving: 16 Calories; 1g Fat (49% calories from fat); 2g Protein; 0g Carbohydrate; 5mg Cholesterol; 70mg Sodium NOTES : This was one of the most tender and delicious pork roasts weve ever tested in our kitchens. Recipe by: Cooking Light, Jan/Feb 1995, page 128 Posted to MC-Recipe Digest V1 #412 by igor@digex.net on Jan 28, 1997.

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Nutrition

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Serving Size: 1 Serving (11g)
Recipe Makes: 24 Servings

Calories: 2
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 23.4mg		1 %
Potassium 13.5mg		0 %
Total Carbohydrate 0.3g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0.2g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2

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