Lemon and Rosemary T-Bone Steaks
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INGREDIENTS
INSTRUCTIONS
Combine oil, lemon juice, roesmary and generouse amount of pepper in large glass baking dish. Add steaks and turn to coat. cover and chill 4 to 6 hours. Prepare barbecue (medium-high heat). Remove steaks from marinade. Sprinkle with salt. Grill to desired doneness, about 4 minutes per side for rare. Transfer to plates and serve. Posted to MC-Recipe Digest V1 #160 Date: Fri, 19 Jul 1996 14:37:16 -0300 From: Calvin Deiterich
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1462g) | ||
| Recipe Makes: 1 | ||
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| Calories: 2965 | ||
| Calories from Fat: 2099 (71%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 233.2g | 311 % | |
| Saturated Fat 79.8g | 399 % | |
| Monounsaturated Fat 116g | ||
| Polyunsanturated Fat 12.6g | ||
| Cholesterol 649.4mg | 200 % | |
| Sodium 497.3mg | 17 % | |
| Potassium 3259.7mg | 86 % | |
| Total Carbohydrate 17.7g | 5 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 15.7g | ||
| Protein 194g | 277 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2965
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