Lemon-Artichoke Halibut en Papillote
by shannonacree
Cooking Light
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 4 Halibut filets
- 1/4 teaspoons Salt
- 1/4 teaspoons Black pepper
- 1 Shallot ; thinly sliced
- 1/4 cup Salsa
- 9 ounces Frozen artichoke hearts ; thawed
- 1 Fresh lemon ; thinly sliced
INSTRUCTIONS
Preheat oven to 400°.
Pat fillets dry with a paper towel; sprinkle evenly with salt and pepper.
Cut 4 (15-inch) squares of parchment paper. Fold each square in half; open each. Divide shallot evenly among squares, placing near fold; top each with 1 fillet and 1 tablespoon salsa. Divide artichoke hearts and lemon slices evenly over fillets. Fold paper; seal edges well with narrow folds. Place packets on a baking sheet. Bake at 400° for 15 minutes or until a thermometer registers 140° to 145° when inserted through the paper into the fish. Place 1 packet on each of 4 plates; cut open. Serve immediately.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (114g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 46 | ||
| Calories from Fat: 2 (4%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 0.2g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 157.7mg | 5 % | |
| Potassium 348.7mg | 9 % | |
| Total Carbohydrate 12g | 4 % | |
| Dietary Fiber 5.1g | 20 % | |
| Sugars, other 6.9g | ||
| Protein 2.9g | 4 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 46
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.