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Name: Lemon Asparagus and Carrots
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 8 oz Asparagus spears; frozen; 1/2 lb Carrots; small; 1/8 c Lemon juice;; 1 ds Lemon pepper;

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INGREDIENTS

8 oz Asparagus spears; frozen
1/2 lb Carrots; small
1/8 c Lemon juice;
1 ds Lemon pepper;

Servings

INSTRUCTIONS

PER SERVING: 26 cal., 1g Pro., 6g Carbo., 0g fat, 0mg Chol., 19mg Sodium Wash, trim, and peel samll carrots. Place carrots in a steamer basket above boiling water. Cover and steam about 15 minutes or till crisp- tender. Rinse carrots in cold water; drain. Meanwhile, cook frozen asparagus spears according to package. Rinse asparagus in cold water; drain. Cover and chill drained carrots and asparagus. To serve, arrange carrots and asparagus on a platter. Sprinkle with a little lemon juice and lemon pepper. BETTER HOMES AND GARDENS Food Exchanges per serving: 1 VEGETABLE EXCHANGE Nancy OBrions Notes: The Asparagus and Carrots made 1/3 cup per 1 person...you could have a free salad also. This was very taste....even a family member that dont like cooked carrots, like these cook carrots. Also we just nuked in the mircowave stove for about 10 minutes. The lemon juice and the lemon pepper really did make a nice change for us. (are tryig hard to cut back on the fat.) Used fresh asparagus. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

NOTES

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Lemon Asparagus and Carrots

8 oz Asparagus spears; frozen
1/2 lb Carrots; small
1/8 c Lemon juice;
1 ds Lemon pepper;

PER SERVING:  26 cal., 1g Pro., 6g Carbo., 0g fat, 0mg Chol., 19mg  Sodium Wash, trim, and peel samll carrots. Place carrots in a steamer  basket above boiling water. Cover and steam about 15 minutes or till  crisp- tender. Rinse carrots in cold water; drain. Meanwhile, cook  frozen asparagus spears according to package. Rinse asparagus in cold  water; drain. Cover and chill drained carrots and asparagus.  To  serve, arrange carrots and asparagus on a platter. Sprinkle with a  little lemon juice and lemon pepper. BETTER HOMES AND GARDENS  Food Exchanges per serving: 1 VEGETABLE EXCHANGE    Nancy OBrions Notes:  The Asparagus and Carrots made 1/3 cup per 1 person...you  could have  a free salad also.  This was very taste....even a family member that  dont like cooked carrots, like these cook carrots.  Also we just  nuked in the mircowave stove for about 10 minutes.  The lemon juice  and the lemon pepper really did make a nice change for us. (are tryig  hard to cut back on the fat.)  Used fresh asparagus.    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Nutrition

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Serving Size: 1 Serving (81g)
Recipe Makes: 6 Servings

Calories: 1
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 1.1mg		0 %
Potassium 5.1mg		0 %
Total Carbohydrate 0.3g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.3g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1

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