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Name: Lemon Baked Fish
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 4 ts Lemon juice; 1 ts Lemon rind, grated; 1 tb Butter or margarine; 1 lb Flounder or haddock fillets; 1/8 ts Salt; 1/8 ts Rosemary; 1 ds Pepper

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INGREDIENTS

4 ts Lemon juice
1 ts Lemon rind, grated
1 tb Butter or margarine
1 lb Flounder or haddock fillets
1/8 ts Salt
1/8 ts Rosemary
fresh or frozen
1 ds Pepper

Servings

INSTRUCTIONS

Thaw frozen fish. Preheat oven to 350 F (moderate). Divide frozen fish into 6 servings. Place in single layer in a baking pan. Mix fat, lemon juice, lemon rind, salt, pepper, and rosemary. Pour over fish. Bake for 25 minutes or until fish flakes easily when tested with a fork. Calories per 2-ounce serving: About 130 Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usdafood.zip

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Nutrition

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Serving Size: 1 Serving (87g)
Recipe Makes: 6 Servings

Calories: 36
Calories from Fat: 34 (94%)

Amt Per Serving		% DV

	Total Fat 3.8g	5 %
	Saturated Fat 1.3g	6 %
	Monounsaturated Fat 1.5g
	Polyunsanturated Fat 0.9g
Cholesterol 4.1mg		1 %
Sodium 1.4mg		0 %
Potassium 12mg		0 %
Total Carbohydrate 0.7g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0.6g
Protein 0.1g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 36

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