Put the barley & water into a pan, bring to a boil & then cover & simmer for 30 minutes. Strain the liquid into a large jug. Peel the lemons very thinly without any white pith. Remove the pith from the lemons & slice the fruit. Put the fruit & lemon peel into the jug with the barley liquid. Stir in the sugar & let go cold. Strain into a clean jug & store in the refrigerator for up to 5 days.
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|Serving Size: 1 Serving (307g)|
|Recipe Makes: 4|
|Calories from Fat: 5 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 9mg||0 %|
|Potassium 181.1mg||5 %|
|Total Carbohydrate 45.7g||13 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 40g|
|Protein 3g||4 %|
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Calories per serving: 181
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