Try this Lemon-Caper Fish recipe, or contribute your own.
Suggest a better descriptionSalt and pepper fillets. Using oil, saute until brown, about 5 minutes each side. Add capers for the last few minutes. Squeeze lemon juice over fish.
Serve with sauteed asparagus and seasoned rice.
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Serving Size: 1 Serving (1062g) | ||
Recipe Makes: Servings | ||
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Calories: 1250 | ||
Calories from Fat: 486 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 54g | 72 % | |
Saturated Fat 8.4g | 42 % | |
Monounsaturated Fat 18.3g | ||
Polyunsanturated Fat 19.7g | ||
Cholesterol 544.3mg | 167 % | |
Sodium 1131.7mg | 39 % | |
Potassium 3082.3mg | 81 % | |
Total Carbohydrate 15.5g | 5 % | |
Dietary Fiber 7g | 28 % | |
Sugars, other 8.5g | ||
Protein 175.2g | 250 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1250
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