Here is a recipe for my favorite vlf cheesecake. It is from the Susan Powter cookbook "Come On America, Lets Eat." Spray pie pan with nostrick spray. To make crust, combine sugar and graham cracker crumbs. Shake into pie pan, lightly covering sides and leaving a thick layer of crumbs evenly on the bottom. To make filling, preheat oven to 350 degrees. Beat sugar and cream cheeses together until creamy. Beat in remaining ingredients. Pour into pie pan and bake for about 45 minutes until set. I omit the whole egg and use 5 egg whites instead. To me it tasted about the same. I used a food processor to combine the filling ingredients to make it easier. I think it tastes best if chilled overnight. it taste great topped with your favorite pie filling but is not necessasry. Posted to fatfree digest V97 #039 by email@example.com on Mar 27, 1997
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|Serving Size: 1 Serving (1608g)|
|Recipe Makes: 1|
|Calories from Fat: 82 (3%)|
|Amt Per Serving||% DV|
|Total Fat 9.2g||12 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 211.5mg||65 %|
|Sodium 1526.6mg||53 %|
|Potassium 1497.3mg||39 %|
|Total Carbohydrate 703.9g||207 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 702.5g|
|Protein 94.4g||135 %|
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Calories per serving: 3190
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