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Name: Lemon Chicken Pasta
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: not set
Ingredients: 1 teaspoon olive oil; 2 cloves garlic minced; 6 ounces skinnless boneless chicken breast cut into 1/4 in strips; 1/2 cup frozen green peas, thawed; 1/3 cup carrot shredded; 1/2 cup low-salt chicken broth; 2 tablespoons tub-style light cream cheese; 2 cups hot cooked bow tie pasta; 3 tablespoons parmasean cheese grated; 1/2 teaspoon lemon rind grated; 1/8 teaspoon salt; 1/8 teaspoon pepper; chives

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INGREDIENTS

1 teaspoon olive oil
2 cloves garlic ; minced
6 ounces skinnless boneless chicken breast ; cut into 1/4 in strips
1/2 cup frozen green peas, thawed
1/3 cup carrot ; shredded
1/2 cup low-salt chicken broth
2 tablespoons tub-style light cream cheese
2 cups hot cooked bow tie pasta
3 tablespoons parmasean cheese ; grated
1/2 teaspoon lemon rind ; grated
1/8 teaspoon salt
1/8 teaspoon pepper
chives

Servings

INSTRUCTIONS

Coat a large nonstick skillet with cooking spray; add oil, and place over medium high heat until hot. Add garlic; saute' 15 seconds. Add chicken; saute' 1 minute. Add pease and carrot; saute' 1 minute. Remove chicken mixture from skillet; set aside.

Add chicken broth and cream cheese to skillet, and cook over medium high heat 3 minutes or until cream cheese melts, stirring constantly with a whisk. Return chicken mixture to skillet. Stir in pasta, parmasean cheese, lemon rind, salt, and pepper; cook 1 minute. Garnish with fresh chives if desired.

NOTES

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Nutrition

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Serving Size: 1 Serving (184g)
Recipe Makes: 2 Servings

Calories: 67
Calories from Fat: 30 (45%)

Amt Per Serving		% DV

	Total Fat 3.3g	4 %
	Saturated Fat 1.7g	9 %
	Monounsaturated Fat 1.2g
	Polyunsanturated Fat 0.2g
Cholesterol 8.2mg		3 %
Sodium 321.9mg		11 %
Potassium 160mg		4 %
Total Carbohydrate 4.5g		1 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 3.7g
Protein 5g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 67

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