Remove the skin and sinew from the chicken breasts and pull off the breast fillets. Using a very sharp knife, cut all the meat on the diagonal into very thin slices across the grain. Place in a non-metallic bowl and pare over the lemon rind, then add half the garlic and lemon oil. Add a pinch of salt and give about twelve turns of the pepper mill. Stir to combine, cover with clingfilm and chill for at least 30 minutes and up to six hours. Melt the butter in a large pan and add the remaining garlic, the chilli and coriander seeds. Cook for 1 minute, stirring and then add the spring onions and stock. Bring to the boil and season to taste, then pour in the couscous in a thin steady stream, stirring all the time with a wooden spoon until the stock is absorbed. Add the pickled ginger and lime rind and mix well to combine. Remove from the heat, cover and set aside for 5 minutes, fluffing up with a fork half way through to help the grains swell up. Add the tomatoes, olive oil, lime juice and fresh coriander, stir well again and cover with clingfilm. Set aside for up to six hours. Heat a heavy-based frying pan until very hot. Add the sunflower oil and flash fry the chicken until tender and lightly caramelised. Add the juice of half a lemon then tip out on to kitchen paper to drain. The couscous can be served at room temperature or it can be heated in a microwave on high for 2-3 minutes, just make sure you puncture the clingfilm first. Place a pile in the centre of each the serving plate and scatter around the chicken. Place the salad leaves in a bowl, season and then dress with the remaining olive oil and a squeeze of lemon juice. Pile on top of the couscous and drizzle the remaining lemon oil around the edge of the plate to serve. Posted to MM-Recipes Digest V4 #6 by Alan Hewitt
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|Serving Size: 1 Serving (1597g)|
|Recipe Makes: 2 servings|
|Calories from Fat: 498 (25%)|
|Amt Per Serving||% DV|
|Total Fat 55.4g||74 %|
|Saturated Fat 14.4g||72 %|
|Monounsaturated Fat 20.8g|
|Polyunsanturated Fat 14.7g|
|Cholesterol 588.1mg||181 %|
|Sodium 1286.9mg||44 %|
|Potassium 3233mg||85 %|
|Total Carbohydrate 115.6g||34 %|
|Dietary Fiber 6.6g||26 %|
|Sugars, other 109g|
|Protein 246.4g||352 %|
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Calories per serving: 2015
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