A tasty and healthy way to use up left over chicken.
Zest and juice half a lemon.
In a bowl combine the cornflower with the lemon juice.
Mix in the lemon zest and chicken stock to complete the sauce.
Peel and chop the onion.
Peel the garlic and squash the cloves as flat as possible with the flat side of the knife.
Wash the capsicum and snow peas.De-seed and de-vein the capsicum and cut half of it into bite sized strips.
Remove the stalk and string from the snow peas and cut them in half.
Chop the Jalapeno chilli pieces into tiny pieces.
Chop the chicken into bit-sized strips.
Heat the oil in a fry-pan or wok and add the onion and garlic. Cook these till the onion is softened.
If using raw chicken add the chicken and stir fry till cooked through.
Add all of the rest of the ingredients except the sauce and stir fry to heat through.
Add the sauce and stir to heat through and thicken.
Serve on a bed of rice or noodles.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (256g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 65 (45%)|
|Amt Per Serving||% DV|
|Total Fat 7.2g||10 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 3.8mg||0 %|
|Potassium 211.1mg||6 %|
|Total Carbohydrate 16.4g||5 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 15.7g|
|Protein 4.5g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 144
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.