Place chicken in a bowl or casserole. Cover with lemon juice and marinate in refrigerator for several hours or overnight, turning chicken periodically. Preheat oven to 450F Put margarine and olive oil in a shallow baking pan and place in over until margarine melts (about 5 minutes). Meanwhile, combine flour, salt, paprika, and pepper in plastic bag. Remove chicken breasts from marinade and coat each with flour by shaking it in the plastic bag. Remove baking pan from oven and lower heat to 350F. Place chicken in the baking pan in a single layer. Either peel the yellow zest from two lemons and chop it fine with the brown sugar in your food processor, or grate the zest and mix it with the brown sugar. Sprinkle the lemon zest-sugar mixture evenly over chicken. Put 1 lemon slice on each chicken breast and bake chicken for 35 minutes or until it is cooked through. Notes: A delicate blending of tart and sweet, Lemon Chicken cant help but become one of your most popular family or company dishes. Per serving: 5008 Calories; 253g Fat (45% calories from fat); 503g Protein; 188g Carbohydrate; 1483mg Cholesterol; 3890mg Sodium Posted to EAT-L Digest 08 Sep 96 From: terry pogue
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|Serving Size: 1 Serving (344g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 456 (32%)|
|Amt Per Serving||% DV|
|Total Fat 50.7g||68 %|
|Saturated Fat 9.3g||47 %|
|Monounsaturated Fat 24.5g|
|Polyunsanturated Fat 14.9g|
|Cholesterol 0mg||0 %|
|Sodium 566.2mg||20 %|
|Potassium 469.7mg||12 %|
|Total Carbohydrate 228.6g||67 %|
|Dietary Fiber 6.9g||28 %|
|Sugars, other 221.7g|
|Protein 16.9g||24 %|
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Calories per serving: 1420
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