In a saucepan, blend cornflour, lemon juice & rind to make a smooth paste. Stir in honey, ginger, oil and soy sauce. Pour on boiling stock and bring to the boil again, stirring until thickened. Season to taste & simmer for 10 minutes. Cut chicken breasts into 1 inch strips. place in a bowl and sprinkle with cornflour, lemon rind and black pepper. Heat oil in wok or frying pan and add chicken pieces. Stir fry for about 10 minutes over a high heat until chicken is golden brown. Transfer chicken onto warm plate and spoon over lemon sauce. Garnish with spring onions and lemon peel. Posted to recipelu-digest by LSHW
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (965g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 323 (49%)|
|Amt Per Serving||% DV|
|Total Fat 35.9g||48 %|
|Saturated Fat 4.9g||25 %|
|Monounsaturated Fat 19.3g|
|Polyunsanturated Fat 10.4g|
|Cholesterol 21.6mg||7 %|
|Sodium 1899.1mg||65 %|
|Potassium 873.1mg||23 %|
|Total Carbohydrate 64.5g||19 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 63.3g|
|Protein 19.8g||28 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 655
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!