Lemon chicken
by spellfinder
Plain chicken on pasta or rice with lemon to season.
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INGREDIENTS
- 2 cups Pasta or rice
- 1 boneless chicken breast ; Butterflied
- 1 tablespoon Lemon Juice
- 1 teaspoon Pepper based seasonings
INSTRUCTIONS
Cook a chicken with pepper based seasonings so it tastes more like chicken then flavors. Once done add lemon to taste.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (287g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 731 | ||
| Calories from Fat: 49 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.4g | 7 % | |
| Saturated Fat 1.1g | 6 % | |
| Monounsaturated Fat 1.4g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 71.7mg | 22 % | |
| Sodium 3278.3mg | 113 % | |
| Potassium 646.3mg | 17 % | |
| Total Carbohydrate 123.1g | 36 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 123.1g | ||
| Protein 42.5g | 61 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 731
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