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Name: Lemon-Coated Fillets
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: Pepper; to taste; Paprika; 16 oz Fish fillets; thawed; 2 ts Lemon juice; 1/4 c Butter (or marg.); Parsley sprigs, fresh; opt.; Lemon slices; opt.; Salt to taste; 3/4 c Breadcrumbs, seasoned dry

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INGREDIENTS

Pepper; to taste
Paprika
16 oz Fish fillets; thawed
2 ts Lemon juice
1/4 c Butter (or marg.)
Parsley sprigs, fresh; opt.
Lemon slices; opt.
Salt ; to taste
3/4 c Breadcrumbs, seasoned dry

Servings

INSTRUCTIONS

Place butter in a 1-cup glass measure. Microwave at HIGH for 30 seconds or until butter is melted. Stir in lemon juice. Sprinkle fillets with salt and pepper; brush both sides of each with butter mixture. Gently dredge fillets in breadcrumbs, and sprinkle with paprika. Arrange fillets in a 12x8x2" baking dish with thicker portions to outside (thinner portions may overlap if necessary). Cover with waxed paper. Microwave at HIGh for 3 to 5 minutes or until fish flakes easily when tested with a fork, giving dish one half-turn during cooking. Garnish with lemon slices and parsley, if desired. SOURCE: Southern Living Magaizne, March 1980. Typos by Nancy Coleman.

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Nutrition

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Serving Size: 1 Serving (119g)
Recipe Makes: 4 Servings

Calories: 2
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0.1mg		0 %
Potassium 8.3mg		0 %
Total Carbohydrate 0.5g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0.5g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2

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