LEMON CURRY CHICKEN (9)
by TheFrenchKitchen
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INGREDIENTS
INSTRUCTIONS
- Combine all ingredients except rice and marinate for several hours
- Bake at 350 for 1 hr.
- Serve over rice
NOTES
(Make the rice with more kick- substitute chicken broth for the water and add 1/4 t cayenne pepper and 1/4 t curry powder before boiling)
note: toasting the rice before you add the water and seasonings will keep the rice from clumping together
TheFrenchKitchen
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (403g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 713 | ||
| Calories from Fat: 63 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7g | 9 % | |
| Saturated Fat 1.4g | 7 % | |
| Monounsaturated Fat 3g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 131.5mg | 40 % | |
| Sodium 157.6mg | 5 % | |
| Potassium 919.3mg | 24 % | |
| Total Carbohydrate 98g | 29 % | |
| Dietary Fiber 5.9g | 24 % | |
| Sugars, other 92.1g | ||
| Protein 61.3g | 88 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 713
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