Lemon Dill Halibut
by NandM
A quick and low calorie preparation of halibut.
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INGREDIENTS
- 1 fllet halibut ; 6 oz
- 1 1/2 teaspoons Extra virgin olive oil
- 1 teaspoon lemon juice
- 1/4 teaspoon Freshly ground pepper
- 1 dash Sea salt
- 1 teaspoon Dill
INSTRUCTIONS
Prehate oven to 500 degrees. Brush both sides of halibut with oil and lemon juice. Place on baking pan. Sprinkle halibut with pepper, salt, and dill.
Bake for 4-5 minutes on each side or until halibut flakes.
NOTES
[ NUTRITIONAL INFORMATION: CALORIES 304/ TOTAL FAT 9G/ SATURATED FAT 1G/ CHOLESTEROL 83MG/ SODIUM 658MG/ CARBOHYDRATE
18G/ FIBGER 1G/ SUGAR 0G/ PROTEIN 35G]
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (21g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 31 | ||
| Calories from Fat: 29 (94%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.3g | 4 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 2.4g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 4652.6mg | 160 % | |
| Potassium 26.5mg | 1 % | |
| Total Carbohydrate 0.7g | 0 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 0.5g | ||
| Protein 0.1g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 31
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