Lemon garlic chicken and potatoes
by Karenjaeger
Southern living
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INGREDIENTS
- 1/3 Cup Olive oil
- 1/4 Cup Lemon juice
- 1 3 ounce Jar of capers ; Drained
- 2 Lemons ; Sliced
- 10 Garlic cloves ; Minced
- 2 teaspoons Kosher salt
- 1 Teaspoon Black pepper
- 3 tablespoons Olive oil
- 4 Chicken breats or thighs
- Red potatoes ; Halved
INSTRUCTIONS
Preheat oven to 450.
Stir together 1/3 cup olive oil, lemon juice, capers, lemons, garlic, kosher salt and pepper Ina medium bowl.
Add three tablespoons of olive oil in a cast iron skillet and heat over medium high heat. Sprinkle chicken with salt and pepper. Add chicken and potatoes and cook for about 9-10 minutes. Turn chicken over and place in oven.. Bake for 20-40 minutes or until chicken is done.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (78g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 86 | ||
| Calories from Fat: 65 (76%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.2g | 10 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 5.1g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 607.8mg | 21 % | |
| Potassium 119.3mg | 3 % | |
| Total Carbohydrate 9g | 3 % | |
| Dietary Fiber 2.8g | 11 % | |
| Sugars, other 6.2g | ||
| Protein 1.2g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 86
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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