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Name: Lemon-Garlic Chicken
Prep time: 30 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 1/4 ts Salt; 1 tb olive oil; 2 Garlic minced; 6 Chicken breasts without; Vegetable cooking spray; Lemon wedges; optional; 1/4 c Fresh Lemon Juice; 1/2 c Fine; dry breadcrumbs

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INGREDIENTS

1/4 ts Salt
1 tb olive oil
2 Garlic ; minced
6 Chicken breasts without
Vegetable cooking spray
Lemon wedges; optional
1/4 c Fresh Lemon Juice
1/2 c Fine; dry breadcrumbs

Servings

INSTRUCTIONS

Kip filets also work. (Kip filets: halved chick breasts, no skin, no bones.) Combine breadcrumbs, garlic, and salt in a large zip-top plastic bag, shaking well to combine. Combine lemon juice and oil; brush over both sides of chicken. Place chicken in zip-to bag, 1 piece at a time, shaking to coat. Remove chicken from bag, and place in a 12x8x2-inch baking dish coated with cooking spray. Sprinkle remaining crumbs over chicken. Bake uncovered, at 375F for 45 minutes or until done. Serve with lemon wedges, if desired. Per serving: 270 Calories; 5g Fat (18% calories from fat); 52g Protein; 1g Carbohydrate; 130mg Cholesterol; 235mg Sodium NOTES : Source: Cooking Light Magazine Recipe by: Cooking Light Posted to EAT-LF Digest by BGL on Sep 5, 1998,

NOTES

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Lemon-Garlic Chicken

1/4 ts Salt 
1 tb olive oil 
2  Garlic minced
6  Chicken breasts without 
  Vegetable cooking spray 
  Lemon wedges; optional 
1/4 c Fresh Lemon Juice 
1/2 c Fine; dry breadcrumbs

Kip filets also work. (Kip filets: halved chick breasts, no skin, no  bones.)    Combine breadcrumbs, garlic, and salt in a large zip-top plastic bag,  shaking well to combine.    Combine lemon juice and oil; brush over both sides of chicken. Place  chicken in zip-to bag, 1 piece at a time, shaking to coat. Remove chicken  from bag, and place in a 12x8x2-inch baking dish coated with cooking spray.    Sprinkle remaining crumbs over chicken.    Bake uncovered, at 375F for 45 minutes or until done.    Serve with lemon wedges, if desired. Per serving: 270 Calories; 5g Fat (18%  calories from fat); 52g Protein; 1g Carbohydrate; 130mg Cholesterol; 235mg  Sodium    NOTES : Source: Cooking Light Magazine    Recipe by: Cooking Light    Posted to EAT-LF Digest by BGL <cyberfun@earthlink.net> on Sep 5, 1998,

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Nutrition

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Serving Size: 1 Serving (17g)
Recipe Makes: 6 Servings

Calories: 13
Calories from Fat: 6 (46%)

Amt Per Serving		% DV

	Total Fat 0.7g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 0.6mg		0 %
Potassium 27.2mg		1 %
Total Carbohydrate 1.9g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 1.8g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 13

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