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Name: Lemon-Garlic Flank Steak
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 1/2 lb Flank Steak (1 Piece); 1/3 c Lemon juice; 2 tb Soy sauce; 1/2 md Sweet Onion Thinly Sliced And Separated Into Rings; 1 lg clove Garlic Split; 1/2 ts Salt; 1 tb Sugar

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INGREDIENTS

1 1/2 lb Flank Steak ; (1 Piece)
1/3 c Lemon juice
2 tb Soy sauce
1/2 md Sweet Onion ; Thinly Sliced And Separated Into Rings
1 lg clove Garlic ; Split
1/2 ts Salt
1 tb Sugar

Servings

INSTRUCTIONS

Pull off any membrane from the steak and trim away any surface fat. Score the steak, 1/8-inch deep, on both sides in a diamond pattern. In a plastic bag or glass dish large enough to hold the steak, combine the onion, lemon juice, garlic, sugar, salt, and soy sauce. Add the steak and close the bag tightly if using and turn the meat to coat thoroughly. Marinate for 1 to 2 hours at room temperature, 6 to 8 hours in the refrigerator. Drain off and reserve the marinade. Grill the steak 3 to 5 inches above hot coals until rare to medium-rare, 3 to 5 minutes on each side. Meanwhile, heat the remaining marinade. Remove the steak to a cutting board and cut, in thin slices, across the grain, slanting the knife slightly. Serve the meat with the marinade.

NOTES

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Nutrition

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Serving Size: 1 Serving (263g)
Recipe Makes: 4

Calories: 324
Calories from Fat: 109 (34%)

Amt Per Serving		% DV

	Total Fat 12.1g	16 %
	Saturated Fat 5g	25 %
	Monounsaturated Fat 4.9g
	Polyunsanturated Fat 0.5g
Cholesterol 58.8mg		18 %
Sodium 220.6mg		8 %
Potassium 668.1mg		18 %
Total Carbohydrate 16.9g		5 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 16.1g
Protein 36.5g		52 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 324

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