Lemony, garlicky soup has kale and chicken.

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Name: Lemon Garlic Goodness Soup
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2
Cuisine: American
Ingredients: 2 teaspoon olive oil; 1/2 cup Yellow onion chopped; 4 cloves garlic crushed; 8 ounces Chicken breasts boneless and skinless cut into cubes; 1/2 teaspoon Dried thyme; 1/2 teaspoon Dried rosemary; 1/2 teaspoon oregano; 1/2 teaspoon Basil; 1 leaf Bay leaf; 4 cups Low sodium chicken broth; 4 tablespoons Fresh lemon juice; 4 cups kale chopped

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INGREDIENTS

2 teaspoon olive oil
1/2 cup Yellow onion ; chopped
4 cloves garlic ; crushed
8 ounces Chicken breasts boneless and skinless ; cut into cubes
1/2 teaspoon Dried thyme
1/2 teaspoon Dried rosemary
1/2 teaspoon oregano
1/2 teaspoon Basil
1 leaf Bay leaf
4 cups Low sodium chicken broth
4 tablespoons Fresh lemon juice
4 cups kale ; chopped

INSTRUCTIONS

Heat the oil in a soup pot over medium-low heat. Add the onion and garlic; saute for 5 minutes, stirring occasionally. Add the chicken, hers and bay leaf. raise the heat to medium-high and cook for 5 more minutes.

Pour in the broth and lemon juice. Reduce the heat, cover and simmer for 20 minutes.

Turn off the heat and remove the bay leaf. Add the kale and stir until slightly wilted.

NOTES

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Nutrition

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Serving Size: 1 Serving (665g)
Recipe Makes: 2 Servings

Calories: 346
Calories from Fat: 63 (18%)

Amt Per Serving		% DV

	Total Fat 7g	9 %
	Saturated Fat 1.7g	9 %
	Monounsaturated Fat 2.8g
	Polyunsanturated Fat 1.7g
Cholesterol 69mg		21 %
Sodium 2133.6mg		74 %
Potassium 1595mg		42 %
Total Carbohydrate 27.6g		8 %
	Dietary Fiber 4.1g	16 %
	Sugars, other 23.4g
Protein 46g		66 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 346

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