Lemon Garlic Oregano Chicken with Asparagus
by amleady
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INGREDIENTS
INSTRUCTIONS
1. Preheat oven to 350°F.
2. Add the chicken to a medium-sized bowl.
Add the lemon juice, garlic, oregano, salt and pepper, and toss to combine.
3. Roast chicken in oven until it reaches internal temperature of 165°F, about 40 minutes.
Once chicken thighs are cooked, remove and set aside to rest.
4. Meanwhile, steam asparagus on stovetop or in microwave to desired doneness.
5. Serve asparagus with roasted chicken thighs.
1 lean - 3 greens - 0 healthy fats - 2 condiments (per serving)
NOTES
amleady
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (424g) | ||
| Recipe Makes: 3 Servings | ||
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| Calories: 55 | ||
| Calories from Fat: 4 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.4g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 5.3mg | 0 % | |
| Potassium 499.6mg | 13 % | |
| Total Carbohydrate 11g | 3 % | |
| Dietary Fiber 5.5g | 22 % | |
| Sugars, other 5.5g | ||
| Protein 5.3g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 55
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