Try this Lemon Garlic Seitan recipe, or contribute your own.
Suggest a better descriptionAdd all ingredients to glass baking dish.
Mix, Cover, Bake at 350F for 45 minutes.
Stir Often.
OR
Blend all ingredients except seitan in blender.
Place Seitan in baking dish and pour sauce over.
Mix well and bake for 45 minutes.
Stir Often.
Serving Options:
With rice or quinoa.
With Peas or other vegetable.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (92g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 32 | ||
Calories from Fat: 27 (84%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 146.2mg | 5 % | |
Potassium 19.2mg | 1 % | |
Total Carbohydrate 1.4g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 1.3g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 32
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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