Preheat oven to 400?.
Oil 2 baking sheets. Place filets on sheets and season with salt and pepper. Roast for 10-15 min.
Let cool completely and pat dry with paper towels. Flake fish into small pieces with fork.
In large bowl combine eggs, mayo, parsley, lemon juice and horseradish. Fold in fish and 1/2 cracker crumbs. Place remaining crumbs in shallow dish for dredging. Form cakes using about 1/4 cup for each. Gently dredge cakes in crumbs, pressing to help crumbs adhere.
To freeze, place uncooked cakes on baking sheet and freeze until firm - then foodsave them. Keeps 3 months.
To cook, heat oil to medium high and place cakes in skillet and cook until golden brown, 4 - 6 min. per side.
Serve with tarter sauce if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (197g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 139 (47%)|
|Amt Per Serving||% DV|
|Total Fat 15.4g||21 %|
|Saturated Fat 3.3g||17 %|
|Monounsaturated Fat 5.7g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 167.7mg||52 %|
|Sodium 643.5mg||22 %|
|Potassium 474mg||12 %|
|Total Carbohydrate 11.6g||3 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 10.8g|
|Protein 27.3g||39 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 293
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