Look for curry leaves in the refrigerated section. Whit gram beans are small, dried beans that resemble white lentils and are packed like othe dried beans. (Cooking Light magazine 8-04)
1. To prepare salad, cook noodles according to package directions; drain and rinse under cold water. Drain.
2. Heat oil in large nonstick skillet over medium-high heat. Add mustard seeds; cover pan, and cook 1 minute or until seeds stop popping. Uncover pan. Stir in curry leaves, nuts, beans, and chile; stir-fry 1 minute or until nuts are golden. Stir in water and turmeric. Add noodles; cook 3 minutes or until thoroughly heated, stirring constantly. Stir in mango, juice and salt, tossing well.
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Serving Size: 1 Serving (137g) | ||
Recipe Makes: 4 | ||
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Calories: 330 | ||
Calories from Fat: 75 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.3g | 11 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 106.8mg | 4 % | |
Potassium 219.8mg | 6 % | |
Total Carbohydrate 59.8g | 18 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 57.1g | ||
Protein 4.8g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 330
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