Lemon pasta with chicken
by Galels
Lemon pasta
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INGREDIENTS
INSTRUCTIONS
Cook the pasta in a large pot of boiling salted water, until al dente. Drain well.
Season chicken with salt and pepper. Heat a large grill pan over medium high and add chicken. Grill until golden and completely cooked. Remove to a plate and slice.
Add the garlic and red pepper flakes to a saute pan with 3 tablespoons of olive oil and saute until fragrant. Add the cooked pasta and turn heat off. Mix all together.
Remove pasta to a large bowl. Add chicken to the warm pasta and season with salt and pepper. Sprinkle in chopped parsley. Add the juice of 2 lemons and mix. Before serving top with Parmesan.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (316g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 817 | ||
| Calories from Fat: 393 (48%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 43.7g | 58 % | |
| Saturated Fat 10.2g | 51 % | |
| Monounsaturated Fat 23.2g | ||
| Polyunsanturated Fat 7.1g | ||
| Cholesterol 178.8mg | 55 % | |
| Sodium 302.4mg | 10 % | |
| Potassium 520.7mg | 14 % | |
| Total Carbohydrate 69.1g | 20 % | |
| Dietary Fiber 2.6g | 10 % | |
| Sugars, other 66.5g | ||
| Protein 39.5g | 56 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 817
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