Lemon Pepper baked Flounder
by swags9
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INSTRUCTIONS
Dip each filet into flour, then egg, then bread crumbs. Put onto cooking stone (9 x 13). Bake 375 about 20 minutes. I sprayed the tops of the filets with cooking spray to crisp them about 10 minutes before they were done
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1407g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1541 | ||
| Calories from Fat: 544 (35%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 60.5g | 81 % | |
| Saturated Fat 18.1g | 90 % | |
| Monounsaturated Fat 21.2g | ||
| Polyunsanturated Fat 9.8g | ||
| Cholesterol 2550.4mg | 785 % | |
| Sodium 1434.8mg | 49 % | |
| Potassium 3944.9mg | 104 % | |
| Total Carbohydrate 3.8g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 3.8g | ||
| Protein 233.8g | 334 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1541
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