Lemon Pepper Chicken Wings
by TediR
Pre Boiled & Baked
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INSTRUCTIONS
Preheat oven to 400 degrees F.
Simmer 12 wings covered in boiling in water for 15 minutes. Drain on paper towels.
Spray foil lined cookie sheet with oil. Space wings on cookie sheet and bake for 15 minutes. Turn wings over and cook 5 minutes more.
Remove wings and dip in lemon juice. Place on platter and sprinkle with Lemon Pepper.
Serves 2.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (298g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 654 | ||
| Calories from Fat: 423 (65%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 47g | 63 % | |
| Saturated Fat 13.2g | 66 % | |
| Monounsaturated Fat 18.7g | ||
| Polyunsanturated Fat 10g | ||
| Cholesterol 226.4mg | 70 % | |
| Sodium 214.7mg | 7 % | |
| Potassium 463.4mg | 12 % | |
| Total Carbohydrate 0.3g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.3g | ||
| Protein 53.9g | 77 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 654
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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