Lemon Pepper Tempeh Delight
by katalholt
A pairing of mashed sweet potatoes and tempeh. A new favorite
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INGREDIENTS
- 1 block tempeh ; cubed
- 2 handfuls baby spinach
- 2 large lemons ; juiced
- 1/3 cup vegetable broth
- 1 tablespoon agave syrup
- 1 teaspoon salt
- Fresh ground pepper; to taste (lots of it!)
- 2 medium sweet potatoes
- 1 tablespoon butter
- Sprinkling of cinnamon
INSTRUCTIONS
Cube tempeh into bite-size pieces.
Grease saute pan with a little olive oil, turn to med-high heat.
Add lemon juice and veggie broth.
When the pan is sizzling, add tempeh.
Saute for a few minutes uncovered.
Add agave and first grinding of pepper.
Saute until all sides are browned.
Add spinach and cover until spinach wilts, toss a bit to fluff tempeh in steam.
Turn off heat.
Grind LOTS more pepper onto tempeh and spinach and mix.
Wash and poke holes in sweet potatoes with a fork.
Cook sweet potatoes in microwave (about 5 minutes on high)
Mash by hand with a fork.
Mix in butter and cinnamon.
For thinner potatoes, add vegetable broth.
Serve tempeh and spinach on top of sweet potatoes.
Add more pepper, if desired.
NOTES
Briantellectual
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (302g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 211 | ||
| Calories from Fat: 56 (27%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.3g | 8 % | |
| Saturated Fat 3.7g | 19 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 15.3mg | 5 % | |
| Sodium 208.6mg | 7 % | |
| Potassium 646.5mg | 17 % | |
| Total Carbohydrate 40.6g | 12 % | |
| Dietary Fiber 8.4g | 34 % | |
| Sugars, other 32.1g | ||
| Protein 3.7g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 211
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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