Lemon Pesto Chicken
by caitlinopryskog3y9j5k2n3c3
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INGREDIENTS
- 4 chicken breasts
- 1 lemon
- sea salt
- pepper
- fresh pesto
INSTRUCTIONS
preheat oven to 400. Place chicken breasts on pan sprayed with non stick Pam olive oil spray. Slice four pieces of lemon. Squeeze other half of lemon onto chicken. Season chicken with salt and pepper to taste, top with pesto and then lemon slices. Bake for 25-30 min. Serve over steamed broccoli.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (582g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 541 | ||
| Calories from Fat: 56 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.2g | 8 % | |
| Saturated Fat 1.6g | 8 % | |
| Monounsaturated Fat 1.4g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 273.8mg | 84 % | |
| Sodium 885.7mg | 31 % | |
| Potassium 1362mg | 36 % | |
| Total Carbohydrate 11.6g | 3 % | |
| Dietary Fiber 5.1g | 20 % | |
| Sugars, other 6.5g | ||
| Protein 110.3g | 158 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 541
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