Lemon Pie Filling
by Darrennv
Page 328 Paleo Comfort Foods Book
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INGREDIENTS
- 6 Egg yolks
- 1/4 cup Honey
- 1 Lemon zest
- 6 tablespoons coconut oil
- 1/2 cup Fresh lemon juice
INSTRUCTIONS
For the Lemon Custard
1. Combine the egg yolks, honey and lemon zest in a sauce pan, whisk until combined.
2. Add in coconut oil or butter and turn on stove to medium.
3. Add in lemon juice and continue whisking until mixture starts to thicken.
4. Remove from heat and strain mixture through a fine sieve.
5. Refrigerate until cooled completely.
To Make Lemon Bars
(Use 9 x 9 inch (23cm x 23cm Tin) for pie crust.
1. Once crust and lemon custard have cooled completely (I suggest waiting until the next day), preheat oven to 350 F (175 C).
2. Spread lemon custard over crust and place in oven.
3. Bake for 10-15 minutes or until custard looks almost translucent.
4 Allow bars to cool completely, then cut into squares.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (37g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 101 | ||
| Calories from Fat: 82 (81%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.1g | 12 % | |
| Saturated Fat 6.7g | 33 % | |
| Monounsaturated Fat 1.4g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 104.9mg | 32 % | |
| Sodium 4.5mg | 0 % | |
| Potassium 34mg | 1 % | |
| Total Carbohydrate 4.9g | 1 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 4.6g | ||
| Protein 1.5g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 101
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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