Paleo--Dairy free, Nut free, Fish free

Lemon is one of my favorite flavors, almost tied with chocolate--almost. So every once in a while, when I miss the comforting aroma and flavor of a good lemon poppy seed bread, these little muffins really hit the spot. Light and airy, with that slight tanginess from fresh lemons, these muffins really make a rainy spring morning seem light and bright.

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Name: Lemon Poppy Seed Muffin
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 1/3 cup Coconut flour sifted; 1/2 teaspoon Baking powder; 1/4 teaspoon Sea salt; 4 each Eggs; 1/4 cup Pure Maple Syrup (60mL); 2 teaspoon Pure Vanilla Extract; 2 tablespoons Fresh lemon juice (about 1 lemon); 2 teaspoons Lemon zest (about 1 lemon); 1/4 cup Coconut oil (60 mL), melted; 2 teaspoon Poppy seeds

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INGREDIENTS

1/3 cup Coconut flour ; sifted
1/2 teaspoon Baking powder
1/4 teaspoon Sea salt
4 each Eggs
1/4 cup Pure Maple Syrup ; (60mL)
2 teaspoon Pure Vanilla Extract
2 tablespoons Fresh lemon juice ; (about 1 lemon)
2 teaspoons Lemon zest ; (about 1 lemon)
1/4 cup Coconut oil ; (60 mL), melted
2 teaspoon Poppy seeds

Servings

INSTRUCTIONS

1. Preheat the oven to 350.

2. Place the dry ingredients in a medium bowl and whisk to combine.

3. Add the wet ingredients, except the coconut oil, and blend well with a hand mixer.

4. With the mixer on low, slowly pour in the coconut oil. Blend well.

5. Stir in the poppy seeds.

6. Fill 6 paper-lined muffin cups two-thirds full with batter.

7. Bake 21-25 minutes, or until golden brown on top and the center of each muffin springs back when pressed lightly.

8. Cool 5-10 minutes in the pan. Serve!

Store any leftovers in an airtight container up to 3 days, or freeze up to 3 months.

NOTES

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Nutrition

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Serving Size: 1 Serving (223g)
Recipe Makes: 6 Servings

Calories: 519
Calories from Fat: 381 (73%)

Amt Per Serving		% DV

	Total Fat 42.3g	56 %
	Saturated Fat 27.5g	137 %
	Monounsaturated Fat 7.6g
	Polyunsanturated Fat 2.9g
Cholesterol 705mg		217 %
Sodium 346.6mg		12 %
Potassium 400.3mg		11 %
Total Carbohydrate 14.9g		4 %
	Dietary Fiber 4.4g	17 %
	Sugars, other 10.5g
Protein 22.9g		33 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 519

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