Combine first 5 ingredients in a large bowl; make a well in the center of mixture. Combine milk and next 4 ingredients; stir well. Add to dry ingredients, stirring just until moistened. Divide batter evenly among 12 muffin cups coated with cooking spray. Bake at 400 deg for 25 minutes or until golden. Remove from pans immediately; let cool on a wire rack. Yield: 1 dozen (serving size: 1 muffin). Per serving: 146 Calories; 5g Fat (28% calories from fat); 3g Protein; 23g Carbohydrate; 15mg Cholesterol; 121mg Sodium Recipe by: Cooking Light, Mar/Apr 1993, page 80 Posted to MC-Recipe Digest V1 #420 by email@example.com on Jan 28, 1997.
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|Serving Size: 1 Serving (94g)|
|Recipe Makes: 12|
|Calories from Fat: 31 (15%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 18.4mg||6 %|
|Sodium 319.7mg||11 %|
|Potassium 110.9mg||3 %|
|Total Carbohydrate 39.4g||12 %|
|Dietary Fiber 0.9g||3 %|
|Sugars, other 38.5g|
|Protein 4g||6 %|
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Calories per serving: 202
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