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Name: Lemon Potatoes
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2
Cuisine: American
Ingredients: 1 tb Lemon juice; 1 Garlic minced; 1 ts Lemon Peel grated; 1 ts Fresh parsley chopped; 10 oz Red potatoes; cut into; 1/8 ts Pepper; 2 ts Olive oil; or vegetable oil; 1/2 c Chicken broth

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INGREDIENTS

1 tb Lemon juice
1 Garlic ; minced
1 ts Lemon Peel ; grated
1 ts Fresh parsley ; chopped
10 oz Red potatoes; cut into
1/8 ts Pepper
2 ts Olive oil; or vegetable oil
1/2 c Chicken broth

Servings

INSTRUCTIONS

1 In 12-inch nonstick skillet heat oil; arrange potatoes in a single layer in skillet and cook over medium-high heat until bottoms are browned, 3 to 4 minutes. Turn potatoes over and cook until other sides are browned, 3 to 4 minutes. 2 Add remaining ingredients to skillet and stir to combine. Reduce heat to low, cover, and let cook until potatoes are tender, about 5 minutes. Serve warm or chilled. Note: This dish is good to take on picnics. PER SERVING; 165 CALORIES; 4 G PROTEIN; 5 G FAT; 27 G CARBOHYDRATE; 10 MG CALCIUM; 190 MG SODIUM (if using low sodium canned chicken broth); 0 MG CHOLESTEROL; 2 G DIETARY FIBER Typos by Brenda Adams ;mc post 7/24/97 Recipe by: Simply Light Cooking, Weight Watchers Posted to MC-Recipe Digest V1 #688 by Badams on Jul 24, 1997

NOTES

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Lemon Potatoes

1 tb Lemon juice
1 Garlic minced
1 ts Lemon Peel grated
1 ts Fresh parsley chopped
10 oz Red potatoes; cut into
1/8 ts Pepper
2 ts Olive oil; or vegetable oil
1/2 c Chicken broth

1 In 12-inch nonstick skillet heat oil; arrange potatoes in a single layer  in skillet and cook over medium-high heat until bottoms are browned, 3 to 4  minutes. Turn potatoes over and cook until other sides are browned, 3 to 4  minutes.    2 Add remaining ingredients to skillet and stir to combine. Reduce heat to  low, cover, and let cook until potatoes are tender, about 5 minutes. Serve  warm or chilled.    Note: This dish is good to take on picnics.    PER SERVING; 165 CALORIES; 4 G PROTEIN; 5 G FAT; 27 G CARBOHYDRATE; 10 MG  CALCIUM; 190 MG SODIUM (if using low sodium canned chicken broth); 0 MG  CHOLESTEROL; 2 G DIETARY FIBER    Typos by Brenda Adams <adamsfmle@sprintmail.com>;mc post 7/24/97    Recipe by: Simply Light Cooking, Weight Watchers Posted to MC-Recipe Digest  V1 #688 by Badams <adamsfmle@sprintmail.com> on Jul 24, 1997

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Nutrition

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Serving Size: 1 Serving (218g)
Recipe Makes: 2 Servings

Calories: 10
Calories from Fat: 1 (10%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 233.7mg		8 %
Potassium 54.9mg		1 %
Total Carbohydrate 2.2g		1 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 1.9g
Protein 0.5g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 10

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