Try this Lemon-Raspberry Glazed Pork Chops recipe, or contribute your own.
Suggest a better description1. Trim fat from pork chops; set aside. In a small bowl, combine the fruit spread, barbecue sauce, and lemon peel; set aside.
2. In a small bowl combine black pepper, salt, and allspice. Sprinkle evenly over both sides of pork chops. Coat a large nonstick skillet with cooking spray and place over medium high heat until hot. Cook the pork 3 to 4 minutes on each side or until just beginning to brown. (Note: it will still be slightly pink in center). Remove the pork and set aside on separate plate.
3. Add the fruit spread mixture to the same skillet. Cook and stir until heated through. Add the pork chops and cook 1 to 2 minutes or until pork chops are glazed, turning occasionally. Place on serving platter and spoon any remaining glaze in pan over all. Makes 4 (1 pork chop and 2 tablespoons glaze each) servings
Tip
*For a sweeter, thinner glaze, use 1/3 cup fruit spread.
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Serving Size: 1 Serving (200g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 341 | ||
Calories from Fat: 164 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.2g | 24 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 7.2g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 137.3mg | 42 % | |
Sodium 109.8mg | 4 % | |
Potassium 688mg | 18 % | |
Total Carbohydrate 0.4g | 0 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 0.2g | ||
Protein 41.3g | 59 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 341
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