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Name: Lemon Rice Stuffed Whitefish
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: Lb); 1 1/3 c Water; 2 tb Butter melted; 1 Fresh dressed whitefish (3-4; 1/3 c Sour cream; 1/4 c Diced peeled lemon; 2 tb Lemon Rind grated; 1 ds Thyme; 1 1/2 c Instant rice; 1 ts Salt; 1 1/2 ts Salt; 1 ts Paprika; 3/4 c Celery chopped; 1/4 c Butter; STUFFING:; 1/2 c Onions chopped

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INGREDIENTS

Lb)
1 1/3 c Water
2 tb Butter ; melted
1 Fresh dressed whitefish (3-4
1/3 c Sour cream
1/4 c Diced peeled lemon
2 tb Lemon Rind ; grated
1 ds Thyme
1 1/2 c Instant rice
1 ts Salt
1 1/2 ts Salt
1 ts Paprika
3/4 c Celery ; chopped
1/4 c Butter
STUFFING:
1/2 c Onions ; chopped

Servings

INSTRUCTIONS

Sprinkle fish inside out with salt. To prepare stuffing: In skillet melt butter; add celery & onion, saute until tender. Add water, lemon rind, salt, paprika & thyme; bring to boil. Add rice & stir to moisten. Cover & remove from heat. Let stand 5-10 minutes, until liquid is absorbed. Add sour cream & lemon; mix lightly. Stuff cavity of fish loosely with dressing; tie securely with string. Place in buttered shallow baking dish & brush with melted butter. Place extra stuffing in baking dish. Bake in 350 for 40-60 minutes. Baste occasionally with butter. Serve extra dressing with fish. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip

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Nutrition

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Serving Size: 1 Serving (799g)
Recipe Makes: 1 Servings

Calories: 2036
Calories from Fat: 754 (37%)

Amt Per Serving		% DV

	Total Fat 83.8g	112 %
	Saturated Fat 51.1g	256 %
	Monounsaturated Fat 21.6g
	Polyunsanturated Fat 4.3g
Cholesterol 212.6mg		65 %
Sodium 587.7mg		20 %
Potassium 981.9mg		26 %
Total Carbohydrate 294g		86 %
	Dietary Fiber 10.9g	43 %
	Sugars, other 283.1g
Protein 28.2g		40 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 2036

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