Lemon Rice
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INGREDIENTS
- 2 c Chicken broth
- 2 tb Chopped fresh parsley
- 1 c Uncooked rice
- 1 ts Margarine; (optional)
- 1/8 ts Ground black pepper; (up to
- 1 ts Lemon Peel ; grated
- 1 Garlic ; minced
INSTRUCTIONS
Cost: $ ; Preparation Time: 20 minutes Difficulty Level: 2 ; Servings: 4 as a side 1. Combine rice, margarine, garlic, lemon peel, pepper and broth in 2 to 3-quart saucepan. Bring to a boil; stir once or twice. 2. Reduce heat; cover and simmer 15 minutes or until rice is tender and liquid is absorbed. Stir in parsley. Serve hot as a side dish. NUTRITIONAL INFORMATION per serving: 123 calories, 6g protein, 1g fat, 22g carbohydrate Posted to The Gourmet Connection Recipe Page Newsletter by Gourmet Connection
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (173g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 208 | ||
| Calories from Fat: 5 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.5g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 466mg | 16 % | |
| Potassium 96.5mg | 3 % | |
| Total Carbohydrate 45g | 13 % | |
| Dietary Fiber 0.1g | 1 % | |
| Sugars, other 44.9g | ||
| Protein 4.4g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 208
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